Oct 10, 2023
In this episode:
- The backstory of Sharyns book
- Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about.
- Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their...
May 16, 2023
Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done.
In this episode:
- A summary of Spoon Theory
- What it means to Tend To It
- Workaholism and boundaries: - Kates...
Apr 25, 2023
In this episode:
- Modern Life Is Too Convenient
- Visualise your 80 year old self
- What would it look like to not have goals for a while?
- An Effective Way To Stretch Your Timelines
- The Seasonal Analogy
- Consider your menstrual calendar
- Things Meant For When You’re Older
Apr 4, 2023
In this episode:
- How do you be generous when you have nothing left to give?
- What I’ve Learned About Generosity So Far
- Generosity is the heart of the village life we all crave
- The Theory Of Infinite Pies
- How I’m Being Generous Now
Get the full show notes for this episode along with links, downloads, guest...
Mar 7, 2023
Project 4/4/40 is my focus for 2023
In this episode:
- What is Project 4/4/40
- Who it benefits and why I’m doing it
- Beliefs I’ve changed that will benefit you too
- My weekly flow for living slow
- The practical ways I’m making 16 hours of work, work.
Get the full show notes for this episode along with links,...